Discover the scientific principles of producing internal and external force. Dr. Painter explains the details of how the structure of the body is designed to produce the amazing abilities of internal martial arts masters and he demonstrates how virtually anyone can accomplish such abilities in a short time with correct practice.
There is no new age mysticism, no tricks, no illusions or magical thinking here, just practical realistic methods that work. See for yourself, in this DVD as audience members are invited to test the principles right then and there with the cameras rolling. This is a must see video for anyone wanting to understand the reality of internal power.
Dr. John Painter a Ph.D. in Naturopathic medicine and world renowned Chinese internal martial arts teacher presents a factual look at the physical and mental concepts necessary for anyone in the Chinese martial arts to begin training for internal energy and power.
Dr. Painter demonstrates the methods you will need for understanding what it really means to “sink the Qi to the Dantian” and how to correctly use the mind and body to manifest the often misunderstood principle of intention (Yi) and heart (Xin) to create “Whole Body Energy”.
He fully explains and instructs you how to understand the physiology of the “Reverse Breath” known as “breathing without breathing AKA Tiger Shout principle to produce tremendously powerful pushing and striking energy for martial applications.
FULL INSTRUCTIONAL EXERCISES INCLUDED
Also included are exercises that can be used by any martial artist from beginner to advanced level for training the basics of Jin-gong (power skill) to produce this amazing internal force.
The experiential lecture and workshop on this DVD was recorded live in 2003 at the annual Zhan San Feng Festival in East Stroudsburg Pennsylvania before an audience of over 100 internal arts teachers and students from around the world and is complimented by explanatory animations and art work to help you demystify this often confusing subject.
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We endeavour to make all of our video products of the highest quality containing the most complete instructional material available. While the majority of our DVD programs are professionally produced in a studio with excellent sound and lighting you will see that some of our videos are labeled “Gompa Home Movies” this indicates a program assembled and edited into an instructional film taken from live classes, workshops or archival footage from our many years of teaching. Be assured that while these programs may not have the best lighting or be HD quality footage we guarantee they contain the highest value instructional information we can offer.
DVDs are in the NTSC format