Dr. Painter presents step-by-step instructions taking you through Jiulong Baguazhang meditation, martial qigong, basic postures, Bagua standing training (Zhan Zhuang), the power of stances, developing moving root and power with specialized linear walking methods.
Each section is designed to help you develop external and internal power, speed and strength necessary to utilize the eight Baguazhang palms of the Jiulong Baguazhang system. Clear concise step by step instruction is the hallmark of this production.
Many of these principles can be adapted to other forms of martial arts to improve the ability to produce internal force (Nei-Jin)
DVDs are in the NTSC format